I've spent 12+ years helping hundreds of people transform their bodies and their lives — from young athletes to stay-at-home mums to burnt-out business owners. Over 100 client transformations and counting. Now coaching worldwide through Hak's Online.
Over the past 12+ years, I've worked with hundreds of people — and no two have been the same. Young athletes chasing their first competition. Stay-at-home mums who've lost themselves and want to feel strong again. Business owners running on empty who need someone to hold them accountable. I've coached them all, and I've helped over 100 of them completely transform.
I don't do cookie-cutter plans. Every person I work with gets my full attention — because I know what it takes to change. I've owned and run my own gym, built a coaching business from nothing, and spent over a decade working face-to-face with real people who have real lives, real problems, and real goals.
I also practise what I preach. I came through Liverpool FC's youth academy, played professional football in Turkey's Süper Lig, and competed semi-professionally for 13 years. More recently, I've become a HYROX PRO athlete — 27 races, 15 podium finishes, 8 wins, and 2 World Championships. I train as hard as I coach.
Now I work from TRAIN @ Clubhouse in Blackburn and coach clients worldwide through Hak's Online. Whether you need to lose weight, build muscle, find your confidence, prepare for competition, or just get your life back on track — I've been there with someone just like you, and I'll get you there too.
"I've worked with hundreds of people from all walks of life. The one thing they all have in common? They decided they were ready to change — and they trusted me to get them there."
Hakan BurtonWhether you're just getting started or ready to go all in — there's a level for where you are right now.
Complete online coaching — programming, nutrition, check-ins, and accountability. Everything you need to transform, wherever you are.
Built for business owners and professionals who are time-poor and mentally stretched. You know you need to invest in yourself — this is the accountability and structure to make it happen. 3 months. No excuses.
12 months of total immersion. This is for the individual who wants to fundamentally change their life — physically, mentally, and professionally. Extremely limited availability. Application only.
"Working with Hak has been a genuine game changer. I've struggled to stick to a regular training programme for years, so it was always going to take a different approach to break that cycle. Now almost six consistent months in, I'm feeling healthier, stronger, and most importantly, sharper and more focused than I've felt in a long time."
"As a business owner I had zero time for myself. Hakan gave me the structure and accountability I needed. Down 18kg and I actually feel like me again."
"I'm a mum of three and I never thought I'd feel confident in my own skin again. Hak changed that. Best investment I've ever made."
I don't just tell you what to do — I do it myself at the highest level. 27 races. 15 podiums. PRO status. The proof that the methods I coach actually work.
| Pos | Race | Time | Division |
|---|---|---|---|
| #1 | HYROX Manchester 2025 | 56:57 | Solo Men 30-34 |
| #1 | HYROX Madrid 2025 | 52:15 | PRO Doubles Men 30-34 w/ Marc Dean |
| #1 | HYROX Birmingham 2025 | 50:47 | Doubles Men 30-34 w/ Jamie Townsend |
| #1 | HYROX Gdansk 2025 | 54:19 | Team Relay Mixed U40 w/ Langley, Moore, Arnfield |
| #2 | HYROX Vienna 2026 | 50:47 | PRO Doubles Men 30-34 w/ Michael Stephens |
| #2 | HYROX Copenhagen 2025 | 50:09 | Doubles Men 30-39 w/ Jamie Townsend |
| #2 | HYROX Gdansk 2025 | 56:27 | Doubles Mixed 35-39 w/ Laura Arnfield |
| #3 | HYROX Stockholm 2024 | 57:20 | Men 30-34 |
| #3 | HYROX Stockholm 2024 | 56:24 | Team Relay Men U40 w/ Jones, Heys, Massimo |
Plus 6 further podium finishes across other divisions. Total: 8× 1st, 5× 2nd, 1× 3rd.
| Pos | Race | Time |
|---|---|---|
| #4 | HYROX Manchester 2026 | 57:22 |
| #6 | HYROX Warsaw 2025 | 58:39 |
| #7 | HYROX Berlin 2025 | 56:17 |
| #16 | HYROX Stockholm 2025 | 58:45 |
| #76 | World Championships 2025 | 1:02:35 |
| #431 | World Championships 2024 | 1:14:15 |
Full results at hyresult.com
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